The Positive
Neuroplasticity Training

Grow Lasting Strengths like Gratitude, Motivation, and Self-Worth

 

Online and In-Person Training from Rick Hanson, Ph.D.

In a pilot study on these methods, people reported statistically significant increases in happiness, resilience, and love, and decreases in anxiety and depression – even months later.

“We want happiness that lasts,
but stress and worry keep pushing it aside.

That’s the brain’s ‘negativity bias.’

I’ll show you how to beat that bias,
and fill yourself with calm strength,
confidence, and joy
.”

“We want happiness that lasts, but stress and worry keep pushing it aside. That’s the brain’s ‘negativity bias.’

I’ll show you how to beat that bias and fill yourself with calm, strength, confidence and joy.”

Join New York Times bestselling author Rick Hanson, Ph.D. for an experiential journey into positive brain change. Learn how to:

Feel less stressed, worried, hurt, and resentful

Hardwire peace of mind, contentment, and self-compassion into your brain

Grow specific inner strengths you need for challenges and old pain

Are you a therapist, coach, doctor, or educator?

After taking the PNT, learn how to use its powerful methods with others with the Professional Course.
Mental Health Professionals Can Receive 10 CE Credits* for this program.

*Additional Fee Applies. Click here for more information.

IN THIS TRAINING YOU’LL RECEIVE:

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Tools for positive brain change you can use the rest of your life

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Deep experiential practices to grow the strengths you need most

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Handbook of Positive Neuroplasticity and Program Slides

COURSE OUTLINE:

COURSE OUTLINE:

CLASS 1

  • Use your mind to change your brain
  • Use mindfulness to let be, let go, and let in
  • Overcome the brain’s negativity bias
  • Use HEAL to turn experiences into inner resources

CLASS 2

  • Create beneficial, useful experiences
  • Intensify positive thoughts and feelings
  • Have a strong sense of being on your own side
  • See and believe in the good inside you

CLASS 3

  • Recognize and honor your deep needs
  • Grow the inner resources you need most
  • Stay in the “Green Zone”
  • Use positive experiences to heal wounds and empty places inside

CLASS 1

  • Use your mind to change your brain
  • Use mindfulness to let be, let go, and let in
  • Overcome the brain’s negativity bias
  • Use HEAL to turn experiences into inner resources

CLASS 2

  • Create beneficial, useful experiences
  • Intensify positive thoughts and feelings
  • Have a strong sense of being on your own side
  • See and believe in the good inside you

CLASS 3

  • Recognize and honor your deep needs
  • Grow the inner resources you need most
  • Stay in the “Green Zone”
  • Use positive experiences to heal wounds and empty places inside

CLASS 4

  • Get the benefits of self-compassion
  • Manage threats with calm strength
  • Be less anxious
  • Rest in a sense of peace, contentment, and love

CLASS 5

  • Feel authentically successful at more things
  • Stay motivated
  • Pursue big goals without stress
  • Feel more thankfulness and joy

CLASS 6

  • Increase a genuine sense of self-worth
  • Release envy and resentment
  • Heal deep levels of old pain
  • Combine compassion and assertiveness

CLASS 4

  • Get the benefits of self-compassion
  • Manage threats with calm strength
  • Be less anxious
  • Rest in a sense of peace, contentment, and love

CLASS 5

  • Feel authentically successful at more things
  • Stay motivated
  • Pursue big goals without stress
  • Feel more thankfulness and joy

CLASS 6

  • Increase a genuine sense of self-worth
  • Release envy and resentment
  • Heal deep levels of old pain
  • Combine compassion and assertiveness

“This was a truly life-altering, life-affirming training.
I feel peaceful, content, loved, and excited to bring HEAL into my everyday life. I am seeing how when I grow the good in myself, there is so much more available to offer others.”

-Susan A.

“These teachings have touched so many of the dark places inside me. I can now see things much more clearly and without judgement, and can release them.”

-Linda N.

“This training supports me in managing my life, my chronic pain, and all the ups and downs of the whole shi-bang.”

-Holly E.

“Dr. Hanson is an amazing presenter. The mix of academic information and experiential practices was just right.”

-Kristen P.

“I found the training to be among the best I have ever received. I went through – and continue to do so – significant change, overcoming that which has held me back for years.”

-Petrina L.

“The experience, all the terrific material, so beautifully presented, has given me such a tremendous boost in peace, contentment and love! Looking forward to making it a vital part of my life in all areas.”

-Ron R.

“This was a truly life-altering, life-affirming training.
I feel peaceful, content, loved, and excited to bring HEAL into my everyday life. I am seeing how when I grow the good in myself, there is so much more available to offer others.”

-Susan A.

“These teachings have touched so many of the dark places inside me. I can now see things much more clearly and without judgement, and can release them.”

-Linda N.

“This training supports me in managing my life, my chronic pain, and all the ups and downs of the whole shi-bang.”

-Holly E.

“Dr. Hanson is an amazing presenter. The mix of academic information and experiential practices was just right.”

-Kristen P.

“I found the training to be among the best I have ever received. I went through – and continue to do so – significant change, overcoming that which has held me back for years.”

-Petrina L.

“The experience, all the terrific material, so beautifully presented, has given me such a tremendous boost in peace, contentment and love! Looking forward to making it a vital part of my life in all areas.”

-Ron R.

TWO LEVELS OF TRAINING:

$299

Positive Neuroplasticity Training (PNT)

A deep, experiential exploration of how to change your brain for the better – and feel more confident, resilient, loved, and happy. You will receive:

  • 6 Video Presentations, including guided practices and Q&As
  • Handbook of Positive Neuroplasticity
  • PDFs of the slides in the PNT
  • Certificate of Participation
  • 10 CE credits available (for an additional $50)
  • Lifetime Access
  • 30-day money-back guarantee

REGISTER NOW
 

Have a group of 2 or more? There are buddy + group discounts available.

$698

The PNT plus the Professional Course

A practical, hands-on training that applies positive neuroplasticity to your work with others – for greater healing, motivation, and growth. For therapists, coaches, doctors, educators, yoga teachers, mindfulness trainers, and others in the helping professions. You’ll receive:

  • The PNT and everything that comes with it
  • The Professional Course with 15 hours of Dr. Hanson teaching how to:
    – Explain positive neuroplasticity and its uses
    – Help people have the experiences they need and long for
    – Identify and grow key mental resources
    – Heal anxiety, depression, trauma, and shame
  • CE credits (10 for PNT, 9 for PC for $100)
  • Certificate of Participation
  • Rick’s Powerpoint slide sets
  • Lifetime Access
  • 30-day money-back guarantee

REGISTER NOW

$299

Positive Neuroplasticity Training (PNT)

A deep, experiential exploration of how to change your brain for the better – and feel more confident, resilient, loved, and happy. You will receive:

  • 6 Video Presentations, including guided practices and Q&As
  • Handbook of Positive Neuroplasticity
  • PDFs of the slides in the PNT
  • Certificate of Participation
  • 10 CE credits available (for an additional $50)
  • Lifetime Access
  • 30-day money-back guarantee

REGISTER NOW

$698

The PNT plus the Professional Course

A practical, hands-on training that applies positive neuroplasticity to your work with others – for greater healing, motivation, and growth. For therapists, coaches, doctors, educators, yoga teachers, mindfulness trainers, and others in the helping professions. You’ll receive:

  • The PNT and everything that comes with it
  • The online Professional Course with 15 hours of Dr. Hanson teaching how to:
    – Explain positive neuroplasticity and its uses
    – Help people have the experiences they need and long for
    – Identify and grow key mental resources
    – Heal anxiety, depression, trauma, and shame
  • 19 CE credits (10 for PNT, 9 for PC for $100)
  • Certificate of Participation
  • Rick’s Powerpoint slide sets
  • Lifetime Access
  • 30-day money-back guarantee

REGISTER NOW

Have a group of 2 or more? There are buddy + group discounts available.

“Most good experiences are wasted on the brain. Instead, I’ll teach you how to gain the most from your experiences each day, weaving it into your brain – and your life.”

Rick Hanson, Ph.D.

“Most good experiences are wasted on the brain. Instead, I’ll teach you how to gain the most from your experiences each day, weaving it into your brain – and your life.”

Rick Hanson, Ph.D.

Frequently Asked Questions

How long is each session?

Each class is about 3 hours long, including didactic presentations, guided practices, and Q&A sessions.

Can you tell me more about the Professional Course?

The Professional Course teaches you practical applications for using Positive Neuroplasticity with others. It is perfect for therapists, healthcare providers, educators, business consultants, trainers, coaches, mindfulness and yoga teachers – as well as parents.

You will learn how to:

  • explain the science
  • teach the methods
  • use practical tools to change habits and build motivation
  • help people with stress, loss, relationship issues, and trauma

The Professional Course is a video course that you can download or stream at your leisure. It will be made available to you once the 6-week Positive Neuroplasticity Training is complete, and you will have access to the videos indefinitely.

Can I get Continuing Education Credits?

If you are a mental health professional, you may be able to receive Continuing Education Hours if you attend and in-person Positive Neuroplasticity Training and/or Professional Course, or participate in an online version of it.

The Online Positive Neuroplasticity Training is eligible for 10 CE credits.
The Online Professional Course is eligible for 9 CE credits.

The in-person versions of these workshops vary – check with the organizer of the workshop you are attending.

We suggest checking with your state licensing board to confirm they will accept credits from APA approved sponsors before taking the program.

What if I need to cancel after I've registered?

No worries, just send us an email at pnt@rickhanson.net and we’ll process your cancellation and refund within 24 business hours.

How does the PNT differ from Rick's Foundations of Well-Being program?

The Positive Neuroplasticity Training (PNT) is a deep immersion in the material in the Learning pillar of the Foundations of Well-Being (FWB) program – i.e., the HEAL methods of positive neuroplasticity, turning ordinary experiences into extraordinary inner strengths, and using these methods to build up inner resources for any issues related to our three core needs of safety, satisfaction, and connection – and then the Foundations of Well-Being program applies these methods to growing the specific strengths in the other 11 pillars of well-being.

Putting it a little differently, the Positive Neuroplasticity Training is an 18 hour immersion in a single subject – positive neuroplasticity – that is covered in 4 hours in the Foundations program, while the Foundations of Well-Being program altogether is about 50 hours of core material plus lots of other goodies compared to 18 hours of the Positive Neuroplasticity Training.

Do I need to take the Positive Neuroplasticity Training before taking the Professional Course in Positive Neuroplasticity?
  • The Positive Neuroplasticity Training (PNT) and the Professional Course in Positive Neuroplasticity (PC) are distinct programs, and many people take both of them. The PNT is the foundation of the PC and the prerequisite for it. If you enroll in the PC, we presume that you have already taken the PNT and are familiar with its ideas and methods. Since the PNT is conveniently available online, a person should usually be able to do it online or in-person before taking the PC.
  • Occasionally someone may have an opportunity to take the PC in-person but not have time to take the PNT beforehand. In this case we will waive the PNT prerequisite requirement IF the person already has a deep understanding of positive neuroplasticity through completing the Foundations of Well-Being, reading Hardwiring Happiness carefully, or similar background.
  • If you have any questions about this, please contact us.
Can someone be too depressed, anxious, or traumatized for this course to be helpful?

Dr. Hanson really believes that no one is too wounded to improve. It’s really just a matter of finding the practices that work for you. The Positive Neuroplasticity Training certainly has the potential to be of value to anyone – regardless of their history – and if you find that it is not beneficial, we of course would be happy to give you a full refund.

To Contact Us

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Dr. Ramani Durvasula is a licensed clinical psychologist, author, and expert on the impact of toxic narcissism. She is a Professor of Psychology at California State University, Los Angeles, and also a Visiting Professor at the University of Johannesburg.

The focus of Dr. Ramani’s clinical, academic, and consultative work is the etiology and impact of narcissism and high-conflict, entitled, antagonistic personality styles on human relationships, mental health, and societal expectations. She has spoken on these issues to clinicians, educators, and researchers around the world.

She is the author of Should I Stay or Should I Go: Surviving a Relationship With a Narcissist, and Don't You Know Who I Am? How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility. Her work has been featured at SxSW, TEDx, and on a wide range of media platforms including Red Table Talk, the Today Show, Oxygen, Investigation Discovery, and Bravo, and she is a featured expert on the digital media mental health platform MedCircle. Dr. Durvasula’s research on personality disorders has been funded by the National Institutes of Health and she is a Consulting Editor of the scientific journal Behavioral Medicine.

Dr. Stephen Porges is a Distinguished University Scientist at Indiana University, Professor of Psychiatry at the University of North Carolina, and Professor Emeritus at both the University of Illinois at Chicago and the University of Maryland. He is a former president of the Society for Psychophysiological Research and has been president of the Federation of Behavioral, Psychological, and Cognitive Sciences, which represents approximately twenty-thousand biobehavioral scientists. He’s led a number of other organizations and received a wide variety of professional awards.

In 1994 he proposed the Polyvagal Theory, a theory that links the evolution of the mammalian autonomic nervous system to social behavior and emphasizes the importance of physiological states in the expression of behavioral problems and psychiatric disorders. The theory is leading to innovative treatments based on insights into the mechanisms mediating symptoms observed in several behavioral, psychiatric, and physical disorders, and has had a major impact on the field of psychology.

Dr. Porges has published more than 300 peer-reviewed papers across a wide array of disciplines. He’s also the author of several books including The Polyvagal Theory: Neurophysiological foundations of Emotions, Attachment, Communication, and Self-regulation.

Dr. Bruce Perry is the Principal of the Neurosequential Network, Senior Fellow of The ChildTrauma Academy, and a Professor (Adjunct) in the Departments of Psychiatry and Behavioral Sciences at the Feinberg School of Medicine at Northwestern University in Chicago and the School of Allied Health at La Trobe University in Melbourne, Australia. From 1993 to 2001 he was the Thomas S. Trammell Research Professor of Psychiatry at Baylor College of Medicine and chief of psychiatry at Texas Children's Hospital.

He’s one of the world’s leading experts on the impact of trauma in childhood, and his work on the impact of abuse, neglect, and trauma on the developing brain has impacted clinical practice, programs, and policy across the world. His work has been instrumental in describing how traumatic events in childhood change the biology of the brain.

Dr. Perry's most recent book, What Happened to You? Conversations on Trauma, Resilience, and Healing, co-authored with Oprah Winfrey, was released earlier this year. Dr. Perry is also the author, with Maia Szalavitz, of The Boy Who Was Raised As A Dog, a bestselling book based on his work with maltreated children, and Born For Love: Why Empathy is Essential and Endangered. Additionally, he’s authored more than 300 journal articles and book chapters and has been the recipient of a variety of professional awards.

Dr. Allison Briscoe-Smith is a child clinical psychologist who specializes in trauma and issues of race. She earned her undergraduate degree from Harvard and then received her Ph.D. in clinical psychology from the University of California, Berkeley. She performed postdoctoral work at the University of California San Francisco/San Francisco General Hospital. She has combined her love of teaching and advocacy by serving as a professor and by directing mental health programs for children experiencing trauma, homelessness, or foster care.

Dr. Briscoe-Smith is also a senior fellow of Berkeley’s Greater Good Science Center and is both a professor and the Director of Diversity, Equity, and Inclusion at the Wright Institute. She provides consultation and training to nonprofits and schools on how to support trauma-informed practices and cultural accountability.

Sharon Salzberg is a world-renowned teacher and New York Times bestselling author. She is widely considered one of the most influential individuals in bringing mindfulness practices to the West, and co-founded the Insight Meditation Society in Barre, Massachusetts alongside Jack Kornfield and Joseph Goldstein. Sharon has been a student of Dipa Ma, Anagarika Munindra, and Sayadaw U Pandita alongside other masters.

Sharon has authored 10 books, and is the host of the fantastic Metta Hour podcast. She was a contributing editor of Oprah’s O Magazine, had her work featured in Time and on NPR, and contributed to panels alongside the Dalai Lama.

Rick Hanson, PhD is a psychologist, Senior Fellow of UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. His books have been published in 29 languages and include NeurodharmaResilient, Hardwiring HappinessBuddha’s BrainJust One Thing, and Mother Nurture – with 900,000 copies in English alone. His free newsletters have 215,000 subscribers and his online programs have scholarships available for those with financial need. He’s lectured at NASA, Google, Oxford, and Harvard, and taught in meditation centers worldwide. An expert on positive neuroplasticity, his work has been featured on the BBC, CBS, NPR, and other major media. He began meditating in 1974 and is the founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. He and his wife live in northern California and have two adult children. He loves wilderness and taking a break from emails.

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